Vitamin D | Fortis Healthcare https://www.fortishealthcare.com/blogs/building-blocks-vitamin-d-and-bone-strength Maintaining optimal health requires a balanced intake of essential nutrients. Among these, Vitamin D plays a crucial role in bone health, immune function, and mood regulation. According to Fortis Healthcare, a deficiency in this vital vitamin can lead to weakened bones and an increased risk of infections, making regular exposure to sunlight and dietary sources essential. #VitaminD #health #Fortis #Healthcare