8 Amazing Tips for Taking Care of Your Heart
The human heart is the beating heart that pumps blood to all bodily components. Simple dietary and lifestyle modifications can help you avoid a variety of cardiac diseases. To maintain cardiovascular health, people with low iron levels should take liquid iron supplements. Here are eight things you can do to keep your heart in good shape and ensure it works as efficiently as possible. Read more!
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8 Amazing Tips For Taking Care Of Your Heart
A heart is the center of a human’s body and pumps blood to all body parts. It is placed in the chest under the ribs. This organ has a muscular wall that pumps blood through arteries, and veins to...
Many nutrients are involved in supporting the immune system so that it can function normally. Our diet is key to helping our body build and support our immune system, fight off infections and help us feel our best.
💜Nutrients important for healthy immune function include:
🩸Iron - essential to life; as well as supporting immune function, it helps reduce tiredness and fatigue, plays an important role in normal energy metabolism, oxygen transport, cognitive function and formation of red blood cells. Iron and immunity are closely linked, if you don’t have enough iron your immune system may not function normally.
🥬Vitamin D -to help keep the immune system balanced
🥕Vitamin A -supports a type of white blood cells that can help identify disease-causing pathogens
🥬Vitamins B6, B9 (folate) and B12- work together to produce new immune cells.
🍊Vitamin C -helps the immune cells to attack bacteria, helps to clear away old cells, and helps maintain skin – our barrier to infection
🥬Zinc -helps produce new immune cells.
🍇Elderberries are high in antioxidants, they help to boost your immune system, reduce inflammation, protect your heart, improve skin and reduce our risk for chronic diseases.
🥗A diet rich with veggies and fruits, whole grains and legumes can help your body develop a stronger immune system.
And in those days and times when you don’t get all the nutrition you need- our Multivitamin with Iron and Elderberry delivers all the above essential vitamins plus the immunity-boosting superpower of Elderberry 👊 AND our Clinically Proven Iron!
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Liquid Daily NovaFerrum Multivitamin with Iron (with Sambucus Elderberry) (32 FL OZ)
NovaFerrum liquid Multivitamin with Iron is packed with vitamins, minerals, antioxidants, trace minerals, and amino acids. Sambucus Elderberry flavored. Shop it now!
