Is Green Tea Good for Periods Yes, green tea is good for periods, many women drink it when they feel period cramps and menstrual cramps. It will really help all the girls to get relief from menstrual pain. These menstrual cramps are caused to all those suffering from PCOD and PCOS. Green tea is the best for taking care of periods these days. This green tea is prepared from natural herbs, so this green tea is good for periods. Women drink it easily and get relief from menstrual pain and it is healthy herbal tea for menstrual cramps.