Transforming Lives: Discovering the Strength of Trauma Informed Therapy Trauma can cause significant emotional and physical distress and can affect an individual's daily life. Trauma informed therapy aims to help individuals understand how their trauma has impacted their thoughts, behaviors, and beliefs. It provides individuals with coping skills that can help them manage their emotions and stress. This type of therapy can be helpful for individuals who have experienced a variety of traumas, including physical, emotional, or sexual abuse, neglect, natural disasters, or accidents. Working with a trained therapist who specializes in trauma-informed therapy can help individuals overcome their trauma and improve their overall quality of life. #trauma #traumatherapy #mentalhealth #healthylife #onlinecounseling https://www.mymeetbook.com/truthcenter