Preserve Your Sight: Prioritize Eye Health Maintaining good eye health is essential, especially as we age. Here are some tips to safeguard your vision: ✅ Get a baseline eye exam by 40 or older. Regular check-ups can catch eye issues early. 🥦 Choose healthy foods. A diet rich in antioxidants and nutrients supports eye health. 🚭 Quit smoking. Smoking increases the risk of eye diseases like macular degeneration. 🏃‍♂️ Exercise. Physical activity can help reduce the risk of eye conditions. 🩺 Maintain normal blood pressure and cholesterol. High levels can affect your eyes. 🕶️ Wear sunglasses with at least 99% UV protection. Protect your eyes from harmful UV rays. At Windy City Retina, Dr. Ankit Desai is dedicated to preserving your vision. If you have any concerns about your eye health, don't hesitate to reach out. Call Now! 📞 (815)714-9115 #eyehealth #healthyvision #windycityretina #safeguardyoursight #healthylifestyle #eyecheckup